Cheese bread vs Wheat bread
In short
Gram for gram, there are 49% more calories in cheese bread than in wheat bread (408 vs 274 in 100 g). Most of those in wheat bread come from carbohydrate.
More in cheese bread: saturated fat (9×), vitamin K (6.6×), total fat (4.6×), folate and 3 more. More in wheat bread: manganese (2.8×), selenium, niacin, pantothenic acid (2.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
10.7 g protein · 47.5 g carbs (5.7 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 45%
0.37 mg vs 1 mg
- Saturated fatlimit31% vs 3%
6.3 g vs 0.7 g
- Vitamin K27% vs 4%
32.4 µg vs 4.9 µg
- Total fat27% vs 6%
20.8 g vs 4.5 g
- Selenium36% vs 52%
19.8 µg vs 28.8 µg
- Folate40% vs 25%
159 µg vs 99 µg
- Niacin (B3)20% vs 35%
3.3 mg vs 5.6 mg
- Sodiumlimit33% vs 21%
750 mg vs 473 mg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Pantothenic acid (B5)7% vs 16%
0.35 mg vs 0.82 mg
- Vitamin E10% vs 1%
1.5 mg vs 0.19 mg
- Copper10% vs 16%
0.086 mg vs 0.15 mg
- Fiber8% vs 14%
2.1 g vs 4 g
- Iron14% vs 20%
2.5 mg vs 3.6 mg
- Magnesium4% vs 10%
17 mg vs 41 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 10.7 g21%·21%
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 47.5 g16%·17%
- Potassium84 mg · 141 mg2%·3%
- Calcium90 mg · 125 mg7%·10%
- Phosphorus120 mg · 129 mg10%·10%
- Zinc0.96 mg · 1 mg9%·9%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D0.1 µg · 0 µg1%·0%
- Thiamin (B1)0.43 mg · 0.41 mg36%·34%
- Riboflavin (B2)0.3 mg · 0.25 mg23%·19%
- Vitamin B60.048 mg · 0.11 mg3%·7%
- Choline8.5 mg · 18.7 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.