Cheese bread vs Wheat bread

Cheese breadWheat bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 36 g of wheat bread. Most of those in wheat bread come from carbohydrate.

More in cheese bread: saturated fat (6×), vitamin K (4.4×) and total fat (3.1×). More in wheat bread: manganese (4.2×), selenium (2.2×), niacin (2.5×) and pantothenic acid (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Wheat bread100 cal

36.5 g · 3.9 g protein · 17.4 g carbs (2.1 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.09 mg · 0.37 mg
    4%16%
  • Selenium4.9 µg · 10.5 µg
    9%19%
  • Niacin (B3)0.8 mg · 2 mg
    5%13%
  • Saturated fatlimit1.5 g · 0.25 g
    8%1%
  • Vitamin K7.9 µg · 1.8 µg
    7%1%
  • Total fat5.1 g · 1.7 g
    7%2%
  • Pantothenic acid (B5)0.086 mg · 0.3 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 3.9 g5%·8%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 17.4 g4%·6%
  • Fiber0.51 g · 1.5 g2%·5%
  • Sodiumlimit184 mg · 173 mg8%·8%
  • Potassium20.6 mg · 51.5 mg<1%·1%
  • Calcium22.1 mg · 45.6 mg2%·4%
  • Iron0.61 mg · 1.3 mg3%·7%
  • Magnesium4.2 mg · 15 mg1%·4%
  • Phosphorus29.4 mg · 47.1 mg2%·4%
  • Zinc0.24 mg · 0.38 mg2%·3%
  • Copper0.021 mg · 0.054 mg2%·6%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.073 mg0%·<1%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.069 mg2%·<1%
  • Thiamin (B1)0.11 mg · 0.15 mg9%·13%
  • Riboflavin (B2)0.074 mg · 0.092 mg6%·7%
  • Vitamin B60.012 mg · 0.041 mg1%·2%
  • Folate39 µg · 36.1 µg10%·9%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 6.8 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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