Cheese bread vs Potato bread

Cheese breadPotato bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 38 g of potato bread. Most of those in potato bread come from carbohydrate.

More in cheese bread: saturated fat, total fat (4.3×) and vitamin K (3.1×). More in potato bread: phosphorus (4.7×), fiber (4.6×), potassium (13×), vitamin B6 (7.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Potato bread100 cal

37.6 g · 4.7 g protein · 17.7 g carbs (3.5 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Phosphorus29.4 mg · 139 mg
    2%11%
  • Saturated fatlimit1.5 g · 0 g
    8%0%
  • Fiber0.51 g · 2.4 g
    2%8%
  • Potassium20.6 mg · 270 mg
    <1%6%
  • Total fat5.1 g · 1.2 g
    7%2%
  • Vitamin K7.9 µg · 2.6 µg
    7%2%
  • Vitamin B60.012 mg · 0.087 mg
    1%5%
  • Pantothenic acid (B5)0.086 mg · 0.31 mg
    2%6%
  • Protein2.6 g · 4.7 g
    5%9%
  • Folate39 µg · 56 µg
    10%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 17.7 g4%·6%
  • Sodiumlimit184 mg · 141 mg8%·6%
  • Calcium22.1 mg · 70.7 mg2%·5%
  • Iron0.61 mg · 0.85 mg3%·5%
  • Magnesium4.2 mg · 10.5 mg1%·3%
  • Zinc0.24 mg · 0.54 mg2%·5%
  • Copper0.021 mg · 0.035 mg2%·4%
  • Manganese0.09 mg · 0.095 mg4%·4%
  • Selenium4.9 µg · 3.6 µg9%·6%
  • Vitamin A5.9 µg · 9 µg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0.038 µg<1%·<1%
  • Vitamin E0.37 mg · 0.18 mg2%·1%
  • Thiamin (B1)0.11 mg · 0.071 mg9%·6%
  • Riboflavin (B2)0.074 mg · 0.04 mg6%·3%
  • Niacin (B3)0.8 mg · 0.47 mg5%·3%
  • Vitamin B120.059 µg · 0.056 µg2%·2%
  • Choline2.1 mg · 6.9 mg<1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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