Cheese bread vs Egg bread

Cheese breadEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Most of those in egg bread come from carbohydrate.

More in cheese bread: vitamin K, saturated fat (4.7×), total fat (4.2×), sodium (2.4×) and 2 more. More in egg bread: choline (8.3×), cholesterol (4.3×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K15.6 µg · 0.36 µg
    13%<1%
  • Saturated fatlimit3 g · 0.64 g
    15%3%
  • Total fat10 g · 2.4 g
    13%3%
  • Sodiumlimit360 mg · 152 mg
    16%7%
  • Folate76.3 µg · 52 µg
    19%13%
  • Choline4.1 mg · 33.7 mg
    1%6%
  • Cholesterollimit4.8 mg · 20.4 mg
    2%7%
  • Selenium9.5 µg · 12 µg
    17%22%
  • Vitamin E0.72 mg · 0.1 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 3.8 g10%·8%
  • Carbohydrates21.5 g · 19.1 g8%·7%
  • Fiber1 g · 0.92 g4%·3%
  • Potassium40.3 mg · 46 mg1%·1%
  • Calcium43.2 mg · 37.2 mg3%·3%
  • Iron1.2 mg · 1.2 mg7%·7%
  • Magnesium8.2 mg · 7.6 mg2%·2%
  • Phosphorus57.6 mg · 42.4 mg5%·3%
  • Zinc0.46 mg · 0.32 mg4%·3%
  • Copper0.041 mg · 0.065 mg5%·7%
  • Manganese0.18 mg · 0.2 mg8%·9%
  • Vitamin A11.5 µg · 25.2 µg1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0.16 µg<1%·1%
  • Thiamin (B1)0.21 mg · 0.18 mg17%·15%
  • Riboflavin (B2)0.15 mg · 0.17 mg11%·13%
  • Niacin (B3)1.6 mg · 1.9 mg10%·12%
  • Pantothenic acid (B5)0.17 mg · 0.11 mg3%·2%
  • Vitamin B60.023 mg · 0.026 mg1%·2%
  • Vitamin B120.12 µg · 0.04 µg5%·2%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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