Cheese bread vs Oatmeal bread

Cheese breadOatmeal bread
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 73 calories in oatmeal bread (1 slice, 27 g). Most of those in oatmeal bread come from carbohydrate.

More in cheese bread: saturated fat (16×), folate (3.2×), vitamin K, total fat (8.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Oatmeal bread73 cal

1 slice (27 g) · 2.3 g protein · 13.1 g carbs (2.2 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3 g · 0.19 g
    15%1%
  • Folate76.3 µg · 23.5 µg
    19%6%
  • Vitamin K15.6 µg · 0.41 µg
    13%<1%
  • Total fat10 g · 1.2 g
    13%2%
  • Sodiumlimit360 mg · 121 mg
    16%5%
  • Thiamin (B1)0.21 mg · 0.11 mg
    17%9%
  • Riboflavin (B2)0.15 mg · 0.065 mg
    11%5%
  • Protein5 g · 2.3 g
    10%5%
  • Selenium9.5 µg · 6.6 µg
    17%12%
  • Niacin (B3)1.6 mg · 0.85 mg
    10%5%
  • Vitamin B120.12 µg · 0.008 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Carbohydrates21.5 g · 13.1 g8%·5%
  • Fiber1 g · 1.1 g4%·4%
  • Potassium40.3 mg · 38.3 mg1%·1%
  • Calcium43.2 mg · 17.8 mg3%·1%
  • Iron1.2 mg · 0.73 mg7%·4%
  • Magnesium8.2 mg · 10 mg2%·2%
  • Phosphorus57.6 mg · 34 mg5%·3%
  • Zinc0.46 mg · 0.28 mg4%·3%
  • Copper0.041 mg · 0.056 mg5%·6%
  • Manganese0.18 mg · 0.25 mg8%·11%
  • Vitamin A11.5 µg · 1.4 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.13 mg5%·1%
  • Pantothenic acid (B5)0.17 mg · 0.092 mg3%·2%
  • Vitamin B60.023 mg · 0.018 mg1%·1%
  • Choline4.1 mg · 5 mg1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withEgg breadRye breadWheat breadPotato bread
Cheese bread vs Oatmeal bread: nutrition compared | MyFoodAnalysis