Cheese bread vs Rye bread

Cheese breadRye bread
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 83 calories in rye bread (1 slice, regular, 32 g). Most of those in rye bread come from carbohydrate.

More in cheese bread: saturated fat (15×), vitamin K, total fat (9.5×), sodium and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Rye bread83 cal

1 slice, regular (32 g) · 2.7 g protein · 15.5 g carbs (1.2 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit3 g · 0.2 g
    15%1%
  • Vitamin K15.6 µg · 0.38 µg
    13%<1%
  • Total fat10 g · 1.1 g
    13%1%
  • Sodiumlimit360 mg · 193 mg
    16%8%
  • Folate76.3 µg · 48.3 µg
    19%12%
  • Thiamin (B1)0.21 mg · 0.14 mg
    17%12%
  • Vitamin B120.12 µg · 0 µg
    5%0%
  • Protein5 g · 2.7 g
    10%5%
  • Vitamin E0.72 mg · 0.11 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Carbohydrates21.5 g · 15.5 g8%·6%
  • Fiber1 g · 1.9 g4%·7%
  • Potassium40.3 mg · 53.1 mg1%·1%
  • Calcium43.2 mg · 23.4 mg3%·2%
  • Iron1.2 mg · 0.91 mg7%·5%
  • Magnesium8.2 mg · 12.8 mg2%·3%
  • Phosphorus57.6 mg · 40 mg5%·3%
  • Zinc0.46 mg · 0.36 mg4%·3%
  • Copper0.041 mg · 0.06 mg5%·7%
  • Manganese0.18 mg · 0.26 mg8%·11%
  • Selenium9.5 µg · 9.9 µg17%·18%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0.13 mg0%·<1%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.15 mg · 0.11 mg11%·8%
  • Niacin (B3)1.6 mg · 1.2 mg10%·8%
  • Pantothenic acid (B5)0.17 mg · 0.14 mg3%·3%
  • Vitamin B60.023 mg · 0.024 mg1%·1%
  • Choline4.1 mg · 4.7 mg1%·1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye bread (SR Legacy 172684). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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