Cheese bread vs Oatmeal bread
In short
Gram for gram, there are 52% more calories in cheese bread than in oatmeal bread (408 vs 269 in 100 g). Most of those in oatmeal bread come from carbohydrate.
More in cheese bread: saturated fat (8.9×), vitamin K, total fat (4.7×), folate and 5 more. More in oatmeal bread: manganese (2.6×), copper (2.4×), selenium, fiber and magnesium (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.4 g protein · 48.5 g carbs (8.1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 4%
6.3 g vs 0.7 g
- Vitamin K27% vs 1%
32.4 µg vs 1.5 µg
- Manganese16% vs 41%
0.37 mg vs 0.94 mg
- Total fat27% vs 6%
20.8 g vs 4.4 g
- Folate40% vs 22%
159 µg vs 87 µg
- Copper10% vs 23%
0.086 mg vs 0.21 mg
- Sodiumlimit33% vs 19%
750 mg vs 447 mg
- Vitamin B1210% vs 1%
0.24 µg vs 0.03 µg
- Selenium36% vs 45%
19.8 µg vs 24.6 µg
- Fiber8% vs 14%
2.1 g vs 4 g
- Vitamin E10% vs 3%
1.5 mg vs 0.48 mg
- Riboflavin (B2)23% vs 18%
0.3 mg vs 0.24 mg
- Magnesium4% vs 9%
17 mg vs 37 mg
- Protein21% vs 17%
10.4 g vs 8.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 48.5 g16%·18%
- Potassium84 mg · 142 mg2%·3%
- Calcium90 mg · 66 mg7%·5%
- Iron2.5 mg · 2.7 mg14%·15%
- Phosphorus120 mg · 126 mg10%·10%
- Zinc0.96 mg · 1 mg9%·9%
- Vitamin A24 µg · 5 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Thiamin (B1)0.43 mg · 0.4 mg36%·33%
- Niacin (B3)3.3 mg · 3.1 mg20%·20%
- Pantothenic acid (B5)0.35 mg · 0.34 mg7%·7%
- Vitamin B60.048 mg · 0.068 mg3%·4%
- Choline8.5 mg · 18.7 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Oatmeal bread (SR Legacy 172678). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.