Cheese bread vs Potato bread
In short
Gram for gram, there are 53% more calories in cheese bread than in potato bread (408 vs 266 in 100 g). Most of those in potato bread come from carbohydrate.
More in cheese bread: saturated fat, total fat (6.7×), vitamin K (4.8×), thiamin (2.3×) and 6 more. More in potato bread: phosphorus (3.1×), fiber (3×), potassium (8.5×), vitamin B6 (4.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
12.5 g protein · 47.1 g carbs (9.4 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit31% vs 0%
6.3 g vs 0 g
- Total fat27% vs 4%
20.8 g vs 3.1 g
- Vitamin K27% vs 6%
32.4 µg vs 6.8 µg
- Thiamin (B1)36% vs 16%
0.43 mg vs 0.19 mg
- Phosphorus10% vs 30%
120 mg vs 369 mg
- Selenium36% vs 17%
19.8 µg vs 9.5 µg
- Sodiumlimit33% vs 16%
750 mg vs 375 mg
- Riboflavin (B2)23% vs 8%
0.3 mg vs 0.11 mg
- Fiber8% vs 23%
2.1 g vs 6.3 g
- Potassium2% vs 15%
84 mg vs 718 mg
- Niacin (B3)20% vs 8%
3.3 mg vs 1.3 mg
- Vitamin B63% vs 14%
0.048 mg vs 0.23 mg
- Pantothenic acid (B5)7% vs 16%
0.35 mg vs 0.82 mg
- Calcium7% vs 14%
90 mg vs 188 mg
- Vitamin E10% vs 3%
1.5 mg vs 0.47 mg
- Manganese16% vs 11%
0.37 mg vs 0.25 mg
- Zinc9% vs 13%
0.96 mg vs 1.4 mg
- Protein21% vs 25%
10.4 g vs 12.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Carbohydrates44.8 g · 47.1 g16%·17%
- Iron2.5 mg · 2.3 mg14%·13%
- Magnesium17 mg · 28 mg4%·7%
- Copper0.086 mg · 0.094 mg10%·10%
- Vitamin A24 µg · 24 µg3%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.1 µg1%·1%
- Folate159 µg · 149 µg40%·37%
- Vitamin B120.24 µg · 0.15 µg10%·6%
- Choline8.5 mg · 18.4 mg2%·3%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Potato bread (SR Legacy 167943). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.