Cheese bread vs Millet flour

Cheese breadMillet flour
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 455 calories in millet flour (1 cup, 119 g). Most of those in millet flour come from carbohydrate.

More in cheese bread: sodium, vitamin K (16×), saturated fat (4.7×), folate and 2 more. More in millet flour: copper (15×), selenium (4.1×), manganese (6.8×), niacin (4.6×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Millet flour455 cal

1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.041 mg · 0.64 mg
    5%71%
  • Selenium9.5 µg · 38.9 µg
    17%71%
  • Manganese0.18 mg · 1.2 mg
    8%52%
  • Niacin (B3)1.6 mg · 7.2 mg
    10%45%
  • Magnesium8.2 mg · 142 mg
    2%34%
  • Pantothenic acid (B5)0.17 mg · 1.5 mg
    3%30%
  • Vitamin B60.023 mg · 0.44 mg
    1%26%
  • Carbohydrates21.5 g · 89.4 g
    8%33%
  • Zinc0.46 mg · 3.1 mg
    4%28%
  • Thiamin (B1)0.21 mg · 0.49 mg
    17%41%
  • Phosphorus57.6 mg · 339 mg
    5%27%
  • Iron1.2 mg · 4.7 mg
    7%26%
  • Protein5 g · 12.8 g
    10%26%
  • Sodiumlimit360 mg · 4.8 mg
    16%<1%
  • Vitamin K15.6 µg · 0.95 µg
    13%1%
  • Saturated fatlimit3 g · 0.64 g
    15%3%
  • Fiber1 g · 4.2 g
    4%15%
  • Folate76.3 µg · 50 µg
    19%12%
  • Total fat10 g · 5.1 g
    13%6%
  • Potassium40.3 mg · 267 mg
    1%6%
  • Riboflavin (B2)0.15 mg · 0.087 mg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Calcium43.2 mg · 16.7 mg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.72 mg · 0.13 mg5%·1%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Millet flour: nutrition compared | MyFoodAnalysis