Cheese bread vs Millet flour

Cheese breadMillet flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 26 g of millet flour. Most of those in millet flour come from carbohydrate.

More in cheese bread: sodium, folate (3.5×), saturated fat (11×), vitamin K and 2 more. More in millet flour: copper (6.6×), manganese (2.9×), selenium, magnesium (7.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Millet flour100 cal

26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.021 mg · 0.14 mg
    2%16%
  • Sodiumlimit184 mg · 1 mg
    8%<1%
  • Manganese0.09 mg · 0.26 mg
    4%11%
  • Folate39 µg · 11 µg
    10%3%
  • Saturated fatlimit1.5 g · 0.14 g
    8%1%
  • Selenium4.9 µg · 8.6 µg
    9%16%
  • Vitamin K7.9 µg · 0.21 µg
    7%<1%
  • Magnesium4.2 mg · 31.2 mg
    1%7%
  • Total fat5.1 g · 1.1 g
    7%1%
  • Vitamin B60.012 mg · 0.097 mg
    1%6%
  • Pantothenic acid (B5)0.086 mg · 0.33 mg
    2%7%
  • Niacin (B3)0.8 mg · 1.6 mg
    5%10%
  • Riboflavin (B2)0.074 mg · 0.019 mg
    6%1%
  • Zinc0.24 mg · 0.69 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 2.8 g5%·6%
  • Carbohydrates11 g · 19.7 g4%·7%
  • Fiber0.51 g · 0.92 g2%·3%
  • Potassium20.6 mg · 58.6 mg<1%·1%
  • Calcium22.1 mg · 3.7 mg2%·<1%
  • Iron0.61 mg · 1 mg3%·6%
  • Phosphorus29.4 mg · 74.6 mg2%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.37 mg · 0.029 mg2%·<1%
  • Thiamin (B1)0.11 mg · 0.11 mg9%·9%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin D, vitamin B12, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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