Cheese bread vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper10% vs 59%

  0.086 mg vs 0.54 mg

• Sodiumlimit33% vs <1%

  750 mg vs 4 mg

• Folate40% vs 11%

  159 µg vs 42 µg

• Saturated fatlimit31% vs 3%

  6.3 g vs 0.54 g

• Manganese16% vs 44%

  0.37 mg vs 1 mg

• Vitamin K27% vs 1%

  32.4 µg vs 0.8 µg

• Magnesium4% vs 28%

  17 mg vs 119 mg

• Selenium36% vs 59%

  19.8 µg vs 32.7 µg

• Total fat27% vs 5%

  20.8 g vs 4.3 g

• Vitamin B63% vs 22%

  0.048 mg vs 0.37 mg

• Pantothenic acid (B5)7% vs 25%

  0.35 mg vs 1.3 mg

• Riboflavin (B2)23% vs 6%

  0.3 mg vs 0.073 mg

• Niacin (B3)20% vs 38%

  3.3 mg vs 6 mg

• Zinc9% vs 24%

  0.96 mg vs 2.6 mg

• Phosphorus10% vs 23%

  120 mg vs 285 mg

• Carbohydrates16% vs 27%

  44.8 g vs 75.1 g

• Vitamin E10% vs 1%

  1.5 mg vs 0.11 mg

• Iron14% vs 22%

  2.5 mg vs 3.9 mg

• Calcium7% vs 1%

  90 mg vs 14 mg

• Fiber8% vs 13%

  2.1 g vs 3.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein10.4 g · 10.8 g21%·22%
• Potassium84 mg · 224 mg2%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.43 mg · 0.41 mg36%·34%