Cheese bread vs Glutinous rice flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 358 calories in glutinous rice flour (100 g). Most of those in glutinous rice flour come from carbohydrate.
More in cheese bread: sodium, selenium (4.8×), thiamin (3.9×), total fat (8.6×) and 2 more. More in glutinous rice flour: manganese (5.7×), carbohydrates (3.7×), copper (4.1×) and zinc (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 0.99 mg8%43%
- Carbohydrates21.5 g · 80.1 g8%29%
- Sodiumlimit360 mg · 6 mg16%<1%
- Copper0.041 mg · 0.17 mg5%19%
- Selenium9.5 µg · 2 µg17%4%
- Thiamin (B1)0.21 mg · 0.053 mg17%4%
- Total fat10 g · 1.2 g13%1%
- Riboflavin (B2)0.15 mg · 0 mg11%0%
- Zinc0.46 mg · 1.3 mg4%12%
- Iron1.2 mg · 0.34 mg7%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 6.7 g10%·13%
- Potassium40.3 mg · 80 mg1%·2%
- Calcium43.2 mg · 10 mg3%·1%
- Magnesium8.2 mg · 21.2 mg2%·5%
- Phosphorus57.6 mg · 63 mg5%·5%
- Niacin (B3)1.6 mg · 1.1 mg10%·7%
- Vitamin B60.023 mg · 0.044 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.