Cheese bread vs Quinoa flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 378 calories in quinoa flour (100 g). Most of those in quinoa flour come from carbohydrate.
More in cheese bread: sodium, selenium (2.3×) and total fat. More in quinoa flour: manganese (11×), copper (12×), magnesium, phosphorus (6.4×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 2 mg8%88%
- Copper0.041 mg · 0.48 mg5%54%
- Magnesium8.2 mg · 164 mg2%39%
- Phosphorus57.6 mg · 369 mg5%30%
- Zinc0.46 mg · 2.8 mg4%25%
- Fiber1 g · 6.3 g4%22%
- Iron1.2 mg · 4.5 mg7%25%
- Carbohydrates21.5 g · 69.5 g8%25%
- Sodiumlimit360 mg · 6.3 mg16%<1%
- Protein5 g · 11.9 g10%24%
- Riboflavin (B2)0.15 mg · 0.32 mg11%24%
- Vitamin B60.023 mg · 0.22 mg1%13%
- Thiamin (B1)0.21 mg · 0.34 mg17%29%
- Potassium40.3 mg · 551 mg1%12%
- Selenium9.5 µg · 4.1 µg17%7%
- Total fat10 g · 6.6 g13%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 37.6 mg3%·3%
- Niacin (B3)1.6 mg · 1.2 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.