Cheese bread vs Quinoa flour
In short
For the same 100 calories you eat 25 g of cheese bread or 26 g of quinoa flour. Most of those in quinoa flour come from carbohydrate.
More in cheese bread: sodium, selenium (4.5×) and total fat (2.9×). More in quinoa flour: manganese (5.9×), copper (6×), magnesium (10×), phosphorus (3.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.09 mg · 0.53 mg4%23%
- Copper0.021 mg · 0.13 mg2%14%
- Magnesium4.2 mg · 43.3 mg1%10%
- Sodiumlimit184 mg · 1.7 mg8%<1%
- Selenium4.9 µg · 1.1 µg9%2%
- Phosphorus29.4 mg · 97.6 mg2%8%
- Zinc0.24 mg · 0.73 mg2%7%
- Total fat5.1 g · 1.7 g7%2%
- Fiber0.51 g · 1.7 g2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.2 g5%·6%
- Carbohydrates11 g · 18.4 g4%·7%
- Potassium20.6 mg · 146 mg<1%·3%
- Calcium22.1 mg · 9.9 mg2%·1%
- Iron0.61 mg · 1.2 mg3%·7%
- Thiamin (B1)0.11 mg · 0.091 mg9%·8%
- Riboflavin (B2)0.074 mg · 0.084 mg6%·6%
- Niacin (B3)0.8 mg · 0.32 mg5%·2%
- Vitamin B60.012 mg · 0.059 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.