Cheese bread vs 00 flour
In short
For the same 100 calories you eat 25 g of cheese bread or 27 g of 00 flour. Most of those in 00 flour come from carbohydrate.
More in cheese bread: folate (11×), sodium, total fat (12×) and thiamin (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate39 µg · 3.7 µg10%1%
- Sodiumlimit184 mg · 0 mg8%0%
- Total fat5.1 g · 0.42 g7%1%
- Thiamin (B1)0.11 mg · 0.034 mg9%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.1 g5%·6%
- Carbohydrates11 g · 20.4 g4%·7%
- Fiber0.51 g · 0.73 g2%·3%
- Potassium20.6 mg · 37.1 mg<1%·1%
- Calcium22.1 mg · 5.1 mg2%·<1%
- Iron0.61 mg · 0.27 mg3%·1%
- Magnesium4.2 mg · 7.1 mg1%·2%
- Phosphorus29.4 mg · 29 mg2%·2%
- Zinc0.24 mg · 0.22 mg2%·2%
- Copper0.021 mg · 0.046 mg2%·5%
- Manganese0.09 mg · 0.15 mg4%·7%
- Selenium4.9 µg · 2.8 µg9%·5%
- Riboflavin (B2)0.074 mg · 0.025 mg6%·2%
- Niacin (B3)0.8 mg · 0.37 mg5%·2%
- Vitamin B60.012 mg · 0.015 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.