Cheese bread vs Rye flour
In short
For the same 100 calories you eat 25 g of cheese bread or 28 g of rye flour. Most of those in rye flour come from carbohydrate.
More in cheese bread: sodium and total fat (9.4×). More in rye flour: manganese (6.8×), fiber (7.6×), copper (4.6×), magnesium (6.5×) and phosphorus (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.09 mg · 0.61 mg4%26%
- Fiber0.51 g · 3.9 g2%14%
- Copper0.021 mg · 0.096 mg2%11%
- Sodiumlimit184 mg · 0 mg8%0%
- Total fat5.1 g · 0.54 g7%1%
- Magnesium4.2 mg · 27.2 mg1%6%
- Phosphorus29.4 mg · 79.9 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2.4 g5%·5%
- Carbohydrates11 g · 22 g4%·8%
- Potassium20.6 mg · 124 mg<1%·3%
- Calcium22.1 mg · 9.2 mg2%·1%
- Iron0.61 mg · 0.72 mg3%·4%
- Zinc0.24 mg · 0.66 mg2%·6%
- Selenium4.9 µg · 4.7 µg9%·9%
- Thiamin (B1)0.11 mg · 0.062 mg9%·5%
- Riboflavin (B2)0.074 mg · 0.048 mg6%·4%
- Niacin (B3)0.8 mg · 0.33 mg5%·2%
- Vitamin B60.012 mg · 0.047 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.