Cheese bread vs Rye flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 351 calories in rye flour (100 g). Most of those in rye flour come from carbohydrate.
More in cheese bread: sodium and total fat (5.2×). More in rye flour: manganese (12×), fiber (14×), copper (8.2×), magnesium (12×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 2.1 mg8%93%
- Fiber1 g · 13.7 g4%49%
- Copper0.041 mg · 0.34 mg5%38%
- Magnesium8.2 mg · 95.4 mg2%23%
- Carbohydrates21.5 g · 77.2 g8%28%
- Phosphorus57.6 mg · 280 mg5%22%
- Zinc0.46 mg · 2.3 mg4%21%
- Sodiumlimit360 mg · 0 mg16%0%
- Selenium9.5 µg · 16.6 µg17%30%
- Total fat10 g · 1.9 g13%2%
- Potassium40.3 mg · 434 mg1%9%
- Vitamin B60.023 mg · 0.16 mg1%10%
- Iron1.2 mg · 2.5 mg7%14%
- Protein5 g · 8.4 g10%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 32.2 mg3%·2%
- Thiamin (B1)0.21 mg · 0.22 mg17%·18%
- Riboflavin (B2)0.15 mg · 0.17 mg11%·13%
- Niacin (B3)1.6 mg · 1.2 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.