Cheese bread vs 00 flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 366 calories in 00 flour (100 g). Most of those in 00 flour come from carbohydrate.
More in cheese bread: folate (5.7×), sodium, total fat (6.6×), thiamin and riboflavin. More in 00 flour: carbohydrates (3.5×), manganese (3.1×), copper (4.1×), protein (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates21.5 g · 74.4 g8%27%
- Manganese0.18 mg · 0.55 mg8%24%
- Folate76.3 µg · 13.5 µg19%3%
- Sodiumlimit360 mg · 0 mg16%0%
- Copper0.041 mg · 0.17 mg5%19%
- Protein5 g · 11.4 g10%23%
- Total fat10 g · 1.5 g13%2%
- Thiamin (B1)0.21 mg · 0.13 mg17%10%
- Fiber1 g · 2.7 g4%9%
- Magnesium8.2 mg · 25.8 mg2%6%
- Riboflavin (B2)0.15 mg · 0.091 mg11%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium40.3 mg · 136 mg1%·3%
- Calcium43.2 mg · 18.7 mg3%·1%
- Iron1.2 mg · 0.99 mg7%·5%
- Phosphorus57.6 mg · 106 mg5%·8%
- Zinc0.46 mg · 0.79 mg4%·7%
- Selenium9.5 µg · 10.3 µg17%·19%
- Niacin (B3)1.6 mg · 1.4 mg10%·9%
- Vitamin B60.023 mg · 0.055 mg1%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.