Cheese bread vs 00 flour
In short
Gram for gram, there are 12% more calories in cheese bread than in 00 flour (408 vs 366 in 100 g). Most of those in 00 flour come from carbohydrate.
More in cheese bread: folate (12×), sodium, thiamin (3.5×), total fat (14×) and 5 more. More in 00 flour: carbohydrates, copper and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate159 µg · 13.5 µg40%3%
- Sodiumlimit750 mg · 0 mg33%0%
- Thiamin (B1)0.43 mg · 0.13 mg36%10%
- Total fat20.8 g · 1.5 g27%2%
- Selenium19.8 µg · 10.3 µg36%19%
- Riboflavin (B2)0.3 mg · 0.091 mg23%7%
- Niacin (B3)3.3 mg · 1.4 mg20%9%
- Carbohydrates44.8 g · 74.4 g16%27%
- Copper0.086 mg · 0.17 mg10%19%
- Iron2.5 mg · 0.99 mg14%5%
- Manganese0.37 mg · 0.55 mg16%24%
- Calcium90 mg · 18.7 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 11.4 g21%·23%
- Fiber2.1 g · 2.7 g8%·9%
- Potassium84 mg · 136 mg2%·3%
- Magnesium17 mg · 25.8 mg4%·6%
- Phosphorus120 mg · 106 mg10%·8%
- Zinc0.96 mg · 0.79 mg9%·7%
- Vitamin B60.048 mg · 0.055 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.