Cheese bread vs 00 flour
In short
Gram for gram, there are 12% more calories in cheese bread than in 00 flour (408 vs 366 in 100 g). Most of those in 00 flour come from carbohydrate.
More in cheese bread: folate (12×), sodium, thiamin (3.5×), total fat (14×) and 5 more. More in 00 flour: carbohydrates, copper and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate40% vs 3%
159 µg vs 13.5 µg
- Sodiumlimit33% vs 0%
750 mg vs 0 mg
- Thiamin (B1)36% vs 10%
0.43 mg vs 0.13 mg
- Total fat27% vs 2%
20.8 g vs 1.5 g
- Selenium36% vs 19%
19.8 µg vs 10.3 µg
- Riboflavin (B2)23% vs 7%
0.3 mg vs 0.091 mg
- Niacin (B3)20% vs 9%
3.3 mg vs 1.4 mg
- Carbohydrates16% vs 27%
44.8 g vs 74.4 g
- Copper10% vs 19%
0.086 mg vs 0.17 mg
- Iron14% vs 5%
2.5 mg vs 0.99 mg
- Manganese16% vs 24%
0.37 mg vs 0.55 mg
- Calcium7% vs 1%
90 mg vs 18.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 11.4 g21%·23%
- Fiber2.1 g · 2.7 g8%·9%
- Potassium84 mg · 136 mg2%·3%
- Magnesium17 mg · 25.8 mg4%·6%
- Phosphorus120 mg · 106 mg10%·8%
- Zinc0.96 mg · 0.79 mg9%·7%
- Vitamin B60.048 mg · 0.055 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.