Cheese bread vs Barley flour
In short
Gram for gram, there are 14% more calories in cheese bread than in barley flour (408 vs 357 in 100 g). Most of those in barley flour come from carbohydrate.
More in cheese bread: sodium, total fat (8.5×), thiamin, selenium and 2 more. More in barley flour: fiber (6.1×), manganese (3.2×), copper (4.6×), magnesium (5.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber2.1 g · 12.8 g8%46%
- Manganese0.37 mg · 1.2 mg16%51%
- Copper0.086 mg · 0.39 mg10%44%
- Sodiumlimit750 mg · 20.3 mg33%1%
- Total fat20.8 g · 2.5 g27%3%
- Thiamin (B1)0.43 mg · 0.23 mg36%19%
- Magnesium17 mg · 88 mg4%21%
- Niacin (B3)3.3 mg · 5.9 mg20%37%
- Selenium19.8 µg · 13.1 µg36%24%
- Riboflavin (B2)0.3 mg · 0.15 mg23%11%
- Carbohydrates44.8 g · 77.4 g16%28%
- Zinc0.96 mg · 2.1 mg9%19%
- Phosphorus120 mg · 234 mg10%19%
- Vitamin B60.048 mg · 0.2 mg3%12%
- Potassium84 mg · 367 mg2%8%
- Iron2.5 mg · 3.3 mg14%18%
- Calcium90 mg · 35.6 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 8.7 g21%·17%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.