Cheese bread vs Barley flour
In short
Gram for gram, there are 14% more calories in cheese bread than in barley flour (408 vs 357 in 100 g). Most of those in barley flour come from carbohydrate.
More in cheese bread: sodium, total fat (8.5×), thiamin, selenium and 2 more. More in barley flour: fiber (6.1×), manganese (3.2×), copper (4.6×), magnesium (5.2×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber8% vs 46%
2.1 g vs 12.8 g
- Manganese16% vs 51%
0.37 mg vs 1.2 mg
- Copper10% vs 44%
0.086 mg vs 0.39 mg
- Sodiumlimit33% vs 1%
750 mg vs 20.3 mg
- Total fat27% vs 3%
20.8 g vs 2.5 g
- Thiamin (B1)36% vs 19%
0.43 mg vs 0.23 mg
- Magnesium4% vs 21%
17 mg vs 88 mg
- Niacin (B3)20% vs 37%
3.3 mg vs 5.9 mg
- Selenium36% vs 24%
19.8 µg vs 13.1 µg
- Riboflavin (B2)23% vs 11%
0.3 mg vs 0.15 mg
- Carbohydrates16% vs 28%
44.8 g vs 77.4 g
- Zinc9% vs 19%
0.96 mg vs 2.1 mg
- Phosphorus10% vs 19%
120 mg vs 234 mg
- Vitamin B63% vs 12%
0.048 mg vs 0.2 mg
- Potassium2% vs 8%
84 mg vs 367 mg
- Iron14% vs 18%
2.5 mg vs 3.3 mg
- Calcium7% vs 3%
90 mg vs 35.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 8.7 g21%·17%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.