Cheese bread vs Quinoa flour
In short
Gram for gram, there are 8% more calories in cheese bread than in quinoa flour (408 vs 378 in 100 g). Most of those in quinoa flour come from carbohydrate.
More in cheese bread: sodium, selenium (4.8×), total fat (3.2×), niacin (2.7×) and 2 more. More in quinoa flour: manganese (5.5×), copper (5.6×), magnesium (9.6×), phosphorus (3.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.37 mg · 2 mg16%88%
- Copper0.086 mg · 0.48 mg10%54%
- Magnesium17 mg · 164 mg4%39%
- Sodiumlimit750 mg · 6.3 mg33%<1%
- Selenium19.8 µg · 4.1 µg36%7%
- Phosphorus120 mg · 369 mg10%30%
- Total fat20.8 g · 6.6 g27%8%
- Zinc0.96 mg · 2.8 mg9%25%
- Fiber2.1 g · 6.3 g8%22%
- Niacin (B3)3.3 mg · 1.2 mg20%8%
- Iron2.5 mg · 4.5 mg14%25%
- Vitamin B60.048 mg · 0.22 mg3%13%
- Potassium84 mg · 551 mg2%12%
- Carbohydrates44.8 g · 69.5 g16%25%
- Thiamin (B1)0.43 mg · 0.34 mg36%29%
- Calcium90 mg · 37.6 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 11.9 g21%·24%
- Riboflavin (B2)0.3 mg · 0.32 mg23%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.