Cheese bread vs Quinoa flour
In short
Gram for gram, there are 8% more calories in cheese bread than in quinoa flour (408 vs 378 in 100 g). Most of those in quinoa flour come from carbohydrate.
More in cheese bread: sodium, selenium (4.8×), total fat (3.2×), niacin (2.7×) and 2 more. More in quinoa flour: manganese (5.5×), copper (5.6×), magnesium (9.6×), phosphorus (3.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 88%
0.37 mg vs 2 mg
- Copper10% vs 54%
0.086 mg vs 0.48 mg
- Magnesium4% vs 39%
17 mg vs 164 mg
- Sodiumlimit33% vs <1%
750 mg vs 6.3 mg
- Selenium36% vs 7%
19.8 µg vs 4.1 µg
- Phosphorus10% vs 30%
120 mg vs 369 mg
- Total fat27% vs 8%
20.8 g vs 6.6 g
- Zinc9% vs 25%
0.96 mg vs 2.8 mg
- Fiber8% vs 22%
2.1 g vs 6.3 g
- Niacin (B3)20% vs 8%
3.3 mg vs 1.2 mg
- Iron14% vs 25%
2.5 mg vs 4.5 mg
- Vitamin B63% vs 13%
0.048 mg vs 0.22 mg
- Potassium2% vs 12%
84 mg vs 551 mg
- Carbohydrates16% vs 25%
44.8 g vs 69.5 g
- Thiamin (B1)36% vs 29%
0.43 mg vs 0.34 mg
- Calcium7% vs 3%
90 mg vs 37.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein10.4 g · 11.9 g21%·24%
- Riboflavin (B2)0.3 mg · 0.32 mg23%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.