Cheese bread vs Rye flour
In short
Gram for gram, there are 16% more calories in cheese bread than in rye flour (408 vs 351 in 100 g). Most of those in rye flour come from carbohydrate.
More in cheese bread: sodium, total fat (11×), thiamin (2×), niacin (2.8×) and 4 more. More in rye flour: manganese (5.8×), fiber (6.5×), copper (3.9×), magnesium (5.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.37 mg · 2.1 mg16%93%
- Fiber2.1 g · 13.7 g8%49%
- Sodiumlimit750 mg · 0 mg33%0%
- Copper0.086 mg · 0.34 mg10%38%
- Total fat20.8 g · 1.9 g27%2%
- Magnesium17 mg · 95.4 mg4%23%
- Thiamin (B1)0.43 mg · 0.22 mg36%18%
- Niacin (B3)3.3 mg · 1.2 mg20%7%
- Phosphorus120 mg · 280 mg10%22%
- Zinc0.96 mg · 2.3 mg9%21%
- Carbohydrates44.8 g · 77.2 g16%28%
- Riboflavin (B2)0.3 mg · 0.17 mg23%13%
- Potassium84 mg · 434 mg2%9%
- Vitamin B60.048 mg · 0.16 mg3%10%
- Selenium19.8 µg · 16.6 µg36%30%
- Calcium90 mg · 32.2 mg7%2%
- Protein10.4 g · 8.4 g21%17%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Iron2.5 mg · 2.5 mg14%·14%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.