Cheese bread vs Rye flour
In short
Gram for gram, there are 16% more calories in cheese bread than in rye flour (408 vs 351 in 100 g). Most of those in rye flour come from carbohydrate.
More in cheese bread: sodium, total fat (11×), thiamin (2×), niacin (2.8×) and 4 more. More in rye flour: manganese (5.8×), fiber (6.5×), copper (3.9×), magnesium (5.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 93%
0.37 mg vs 2.1 mg
- Fiber8% vs 49%
2.1 g vs 13.7 g
- Sodiumlimit33% vs 0%
750 mg vs 0 mg
- Copper10% vs 38%
0.086 mg vs 0.34 mg
- Total fat27% vs 2%
20.8 g vs 1.9 g
- Magnesium4% vs 23%
17 mg vs 95.4 mg
- Thiamin (B1)36% vs 18%
0.43 mg vs 0.22 mg
- Niacin (B3)20% vs 7%
3.3 mg vs 1.2 mg
- Phosphorus10% vs 22%
120 mg vs 280 mg
- Zinc9% vs 21%
0.96 mg vs 2.3 mg
- Carbohydrates16% vs 28%
44.8 g vs 77.2 g
- Riboflavin (B2)23% vs 13%
0.3 mg vs 0.17 mg
- Potassium2% vs 9%
84 mg vs 434 mg
- Vitamin B63% vs 10%
0.048 mg vs 0.16 mg
- Selenium36% vs 30%
19.8 µg vs 16.6 µg
- Calcium7% vs 2%
90 mg vs 32.2 mg
- Protein21% vs 17%
10.4 g vs 8.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Iron2.5 mg · 2.5 mg14%·14%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.