Cheese bread vs Barley flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 357 calories in barley flour (100 g). Most of those in barley flour come from carbohydrate.
More in cheese bread: sodium (18×) and total fat (4.1×). More in barley flour: manganese (6.7×), fiber (13×), copper (9.5×), niacin (3.8×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 1.2 mg8%51%
- Fiber1 g · 12.8 g4%46%
- Copper0.041 mg · 0.39 mg5%44%
- Niacin (B3)1.6 mg · 5.9 mg10%37%
- Carbohydrates21.5 g · 77.4 g8%28%
- Magnesium8.2 mg · 88 mg2%21%
- Zinc0.46 mg · 2.1 mg4%19%
- Sodiumlimit360 mg · 20.3 mg16%1%
- Phosphorus57.6 mg · 234 mg5%19%
- Iron1.2 mg · 3.3 mg7%18%
- Vitamin B60.023 mg · 0.2 mg1%12%
- Total fat10 g · 2.5 g13%3%
- Protein5 g · 8.7 g10%17%
- Potassium40.3 mg · 367 mg1%8%
- Selenium9.5 µg · 13.1 µg17%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 35.6 mg3%·3%
- Thiamin (B1)0.21 mg · 0.23 mg17%·19%
- Riboflavin (B2)0.15 mg · 0.15 mg11%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.