Cheese bread vs Glutinous rice flour
In short
Gram for gram, there are 14% more calories in cheese bread than in glutinous rice flour (408 vs 358 in 100 g). Most of those in glutinous rice flour come from carbohydrate.
More in cheese bread: selenium (9.9×), sodium, thiamin (8.2×), total fat (18×) and 6 more. More in glutinous rice flour: manganese (2.7×), carbohydrates and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium36% vs 4%
19.8 µg vs 2 µg
- Sodiumlimit33% vs <1%
750 mg vs 6 mg
- Thiamin (B1)36% vs 4%
0.43 mg vs 0.053 mg
- Manganese16% vs 43%
0.37 mg vs 0.99 mg
- Total fat27% vs 1%
20.8 g vs 1.2 g
- Riboflavin (B2)23% vs 0%
0.3 mg vs 0 mg
- Niacin (B3)20% vs 7%
3.3 mg vs 1.1 mg
- Carbohydrates16% vs 29%
44.8 g vs 80.1 g
- Iron14% vs 2%
2.5 mg vs 0.34 mg
- Copper10% vs 19%
0.086 mg vs 0.17 mg
- Protein21% vs 13%
10.4 g vs 6.7 g
- Calcium7% vs 1%
90 mg vs 10 mg
- Phosphorus10% vs 5%
120 mg vs 63 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium84 mg · 80 mg2%·2%
- Magnesium17 mg · 21.2 mg4%·5%
- Zinc0.96 mg · 1.3 mg9%·12%
- Vitamin B60.048 mg · 0.044 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.