Cheese bread vs Brown rice flour

Cheese breadBrown rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in cheese bread than in brown rice flour (408 vs 363 in 100 g). Most of those in brown rice flour come from carbohydrate.

More in cheese bread: folate (9.9×), sodium, saturated fat (11×), total fat (7.5×) and 5 more. More in brown rice flour: manganese (11×), vitamin B6 (15×), pantothenic acid (4.5×), magnesium (6.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Brown rice flour363 cal

7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Manganese0.37 mg · 4 mg
    16%174%
  • Vitamin B60.048 mg · 0.74 mg
    3%43%
  • Folate159 µg · 16 µg
    40%4%
  • Sodiumlimit750 mg · 8 mg
    33%<1%
  • Saturated fatlimit6.3 g · 0.56 g
    31%3%
  • Pantothenic acid (B5)0.35 mg · 1.6 mg
    7%32%
  • Total fat20.8 g · 2.8 g
    27%4%
  • Magnesium17 mg · 112 mg
    4%27%
  • Niacin (B3)3.3 mg · 6.3 mg
    20%40%
  • Phosphorus120 mg · 337 mg
    10%27%
  • Riboflavin (B2)0.3 mg · 0.08 mg
    23%6%
  • Copper0.086 mg · 0.23 mg
    10%26%
  • Zinc0.96 mg · 2.5 mg
    9%22%
  • Carbohydrates44.8 g · 76.5 g
    16%28%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Fiber2.1 g · 4.6 g
    8%16%
  • Protein10.4 g · 7.2 g
    21%14%
  • Calcium90 mg · 11 mg
    7%1%
  • Vitamin E1.5 mg · 0.6 mg
    10%4%
  • Potassium84 mg · 289 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Iron2.5 mg · 2 mg14%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Thiamin (B1)0.43 mg · 0.44 mg36%·37%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Brown rice flour: nutrition compared | MyFoodAnalysis