Cheese bread vs Brown rice flour

Cheese breadBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 574 calories in brown rice flour (1 cup, 158 g). Most of those in brown rice flour come from carbohydrate.

More in cheese bread: sodium, folate (3×), saturated fat (3.4×), total fat (2.3×) and vitamin B12. More in brown rice flour: manganese, vitamin B6, niacin (6.4×), pantothenic acid (15×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.18 mg · 6.3 mg
    8%276%
  • Vitamin B60.023 mg · 1.2 mg
    1%68%
  • Niacin (B3)1.6 mg · 10 mg
    10%63%
  • Pantothenic acid (B5)0.17 mg · 2.5 mg
    3%50%
  • Thiamin (B1)0.21 mg · 0.7 mg
    17%58%
  • Magnesium8.2 mg · 177 mg
    2%42%
  • Phosphorus57.6 mg · 532 mg
    5%43%
  • Carbohydrates21.5 g · 121 g
    8%44%
  • Copper0.041 mg · 0.36 mg
    5%40%
  • Zinc0.46 mg · 3.9 mg
    4%35%
  • Fiber1 g · 7.3 g
    4%26%
  • Sodiumlimit360 mg · 12.6 mg
    16%1%
  • Protein5 g · 11.4 g
    10%23%
  • Folate76.3 µg · 25.3 µg
    19%6%
  • Iron1.2 mg · 3.1 mg
    7%17%
  • Saturated fatlimit3 g · 0.88 g
    15%4%
  • Potassium40.3 mg · 457 mg
    1%10%
  • Total fat10 g · 4.4 g
    13%6%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Calcium43.2 mg · 17.4 mg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.95 mg5%·6%
  • Riboflavin (B2)0.15 mg · 0.13 mg11%·10%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Brown rice flour: nutrition compared | MyFoodAnalysis