Cheese bread vs Brown rice flour
In short
One serving each: 196 calories in cheese bread (1 slice, 48 g), 365 calories in brown rice flour (100 g). Most of those in brown rice flour come from carbohydrate.
More in cheese bread: sodium, riboflavin (18×) and total fat (2.6×). More in brown rice flour: manganese (16×), niacin (3.8×), magnesium (15×), copper (6.9×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 2.8 mg8%123%
- Niacin (B3)1.6 mg · 6 mg10%37%
- Magnesium8.2 mg · 124 mg2%30%
- Copper0.041 mg · 0.29 mg5%32%
- Phosphorus57.6 mg · 319 mg5%26%
- Carbohydrates21.5 g · 75.5 g8%27%
- Sodiumlimit360 mg · 1 mg16%<1%
- Zinc0.46 mg · 1.9 mg4%17%
- Riboflavin (B2)0.15 mg · 0.008 mg11%1%
- Thiamin (B1)0.21 mg · 0.32 mg17%27%
- Total fat10 g · 3.9 g13%5%
- Vitamin B60.023 mg · 0.13 mg1%8%
- Potassium40.3 mg · 265 mg1%6%
- Protein5 g · 7.2 g10%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium43.2 mg · 10 mg3%·1%
- Iron1.2 mg · 1.5 mg7%·8%
- Selenium9.5 µg · 9.7 µg17%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.