Cheese bread vs Brown rice flour
In short
For the same 100 calories you eat 25 g of cheese bread or 27 g of brown rice flour. Most of those in brown rice flour come from carbohydrate.
More in cheese bread: sodium, riboflavin, total fat (4.8×) and selenium. More in brown rice flour: manganese (8.7×), magnesium (8.1×), copper (3.7×), niacin (2×) and phosphorus (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.09 mg · 0.78 mg4%34%
- Sodiumlimit184 mg · 0.27 mg8%<1%
- Magnesium4.2 mg · 33.9 mg1%8%
- Copper0.021 mg · 0.078 mg2%9%
- Riboflavin (B2)0.074 mg · 0.002 mg6%<1%
- Niacin (B3)0.8 mg · 1.6 mg5%10%
- Total fat5.1 g · 1.1 g7%1%
- Phosphorus29.4 mg · 87.3 mg2%7%
- Selenium4.9 µg · 2.7 µg9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 2 g5%·4%
- Carbohydrates11 g · 20.7 g4%·8%
- Potassium20.6 mg · 72.6 mg<1%·2%
- Calcium22.1 mg · 2.7 mg2%·<1%
- Iron0.61 mg · 0.41 mg3%·2%
- Zinc0.24 mg · 0.52 mg2%·5%
- Thiamin (B1)0.11 mg · 0.088 mg9%·7%
- Vitamin B60.012 mg · 0.036 mg1%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.