Cheese bread vs Brown rice flour
In short
Gram for gram, there are 12% more calories in cheese bread than in brown rice flour (408 vs 365 in 100 g). Most of those in brown rice flour come from carbohydrate.
More in cheese bread: sodium, riboflavin, total fat (5.4×), selenium (2×) and 4 more. More in brown rice flour: manganese (7.8×), magnesium (7.3×), copper (3.3×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.37 mg · 2.8 mg16%123%
- Sodiumlimit750 mg · 1 mg33%<1%
- Magnesium17 mg · 124 mg4%30%
- Riboflavin (B2)0.3 mg · 0.008 mg23%1%
- Copper0.086 mg · 0.29 mg10%32%
- Total fat20.8 g · 3.9 g27%5%
- Selenium19.8 µg · 9.7 µg36%18%
- Niacin (B3)3.3 mg · 6 mg20%37%
- Phosphorus120 mg · 319 mg10%26%
- Carbohydrates44.8 g · 75.5 g16%27%
- Thiamin (B1)0.43 mg · 0.32 mg36%27%
- Zinc0.96 mg · 1.9 mg9%17%
- Protein10.4 g · 7.2 g21%14%
- Calcium90 mg · 10 mg7%1%
- Iron2.5 mg · 1.5 mg14%8%
- Vitamin B60.048 mg · 0.13 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium84 mg · 265 mg2%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.