Cheese bread vs Brown rice flour
In short
Gram for gram, there are 12% more calories in cheese bread than in brown rice flour (408 vs 365 in 100 g). Most of those in brown rice flour come from carbohydrate.
More in cheese bread: sodium, riboflavin, total fat (5.4×), selenium (2×) and 4 more. More in brown rice flour: manganese (7.8×), magnesium (7.3×), copper (3.3×), niacin and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese16% vs 123%
0.37 mg vs 2.8 mg
- Sodiumlimit33% vs <1%
750 mg vs 1 mg
- Magnesium4% vs 30%
17 mg vs 124 mg
- Riboflavin (B2)23% vs 1%
0.3 mg vs 0.008 mg
- Copper10% vs 32%
0.086 mg vs 0.29 mg
- Total fat27% vs 5%
20.8 g vs 3.9 g
- Selenium36% vs 18%
19.8 µg vs 9.7 µg
- Niacin (B3)20% vs 37%
3.3 mg vs 6 mg
- Phosphorus10% vs 26%
120 mg vs 319 mg
- Carbohydrates16% vs 27%
44.8 g vs 75.5 g
- Thiamin (B1)36% vs 27%
0.43 mg vs 0.32 mg
- Zinc9% vs 17%
0.96 mg vs 1.9 mg
- Protein21% vs 14%
10.4 g vs 7.2 g
- Calcium7% vs 1%
90 mg vs 10 mg
- Iron14% vs 8%
2.5 mg vs 1.5 mg
- Vitamin B63% vs 8%
0.048 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium84 mg · 265 mg2%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.