Cheese bread vs Brown rice flour

Cheese breadBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 28 g of brown rice flour. Most of those in brown rice flour come from carbohydrate.

More in cheese bread: folate (8.8×), sodium, saturated fat (10×), total fat (6.7×) and riboflavin (3.4×). More in brown rice flour: manganese (12×), vitamin B6 (17×), pantothenic acid (5.1×), magnesium (7.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese0.09 mg · 1.1 mg
    4%48%
  • Vitamin B60.012 mg · 0.2 mg
    1%12%
  • Folate39 µg · 4.4 µg
    10%1%
  • Sodiumlimit184 mg · 2.2 mg
    8%<1%
  • Pantothenic acid (B5)0.086 mg · 0.44 mg
    2%9%
  • Saturated fatlimit1.5 g · 0.15 g
    8%1%
  • Magnesium4.2 mg · 30.9 mg
    1%7%
  • Niacin (B3)0.8 mg · 1.7 mg
    5%11%
  • Total fat5.1 g · 0.77 g
    7%1%
  • Phosphorus29.4 mg · 92.8 mg
    2%7%
  • Copper0.021 mg · 0.063 mg
    2%7%
  • Riboflavin (B2)0.074 mg · 0.022 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 2 g5%·4%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 21.1 g4%·8%
  • Fiber0.51 g · 1.3 g2%·5%
  • Potassium20.6 mg · 79.6 mg<1%·2%
  • Calcium22.1 mg · 3 mg2%·<1%
  • Iron0.61 mg · 0.55 mg3%·3%
  • Zinc0.24 mg · 0.67 mg2%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.17 mg2%·1%
  • Thiamin (B1)0.11 mg · 0.12 mg9%·10%
  • Vitamin B120.059 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cheese bread vs Brown rice flour: nutrition compared | MyFoodAnalysis