Cheese bread vs Unenriched white rice flour

Cheese breadUnenriched white rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 27 g of unenriched white rice flour. Most of those in unenriched white rice flour come from carbohydrate.

More in cheese bread: folate, sodium, saturated fat (15×), vitamin K and 3 more. More in unenriched white rice flour: manganese (3.7×) and vitamin B6 (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Unenriched white rice flour100 cal

27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Manganese0.09 mg · 0.33 mg
    4%14%
  • Folate39 µg · 1.1 µg
    10%<1%
  • Sodiumlimit184 mg · 0 mg
    8%0%
  • Saturated fatlimit1.5 g · 0.11 g
    8%1%
  • Vitamin K7.9 µg · 0 µg
    7%0%
  • Vitamin B60.012 mg · 0.12 mg
    1%7%
  • Total fat5.1 g · 0.39 g
    7%<1%
  • Thiamin (B1)0.11 mg · 0.038 mg
    9%3%
  • Riboflavin (B2)0.074 mg · 0.006 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 1.6 g5%·3%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 21.9 g4%·8%
  • Fiber0.51 g · 0.66 g2%·2%
  • Potassium20.6 mg · 20.8 mg<1%·<1%
  • Calcium22.1 mg · 2.7 mg2%·<1%
  • Iron0.61 mg · 0.096 mg3%·1%
  • Magnesium4.2 mg · 9.6 mg1%·2%
  • Phosphorus29.4 mg · 26.8 mg2%·2%
  • Zinc0.24 mg · 0.22 mg2%·2%
  • Copper0.021 mg · 0.036 mg2%·4%
  • Selenium4.9 µg · 4.1 µg9%·8%
  • Vitamin A5.9 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.03 mg2%·<1%
  • Niacin (B3)0.8 mg · 0.71 mg5%·4%
  • Pantothenic acid (B5)0.086 mg · 0.22 mg2%·4%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 1.6 mg<1%·<1%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withBrown rice flourBrown rice flourGlutinous rice flourUnenriched white rice flour
Cheese bread vs Unenriched white rice flour: nutrition compared | MyFoodAnalysis