Cheese bread vs Unenriched white rice flour

Cheese breadUnenriched white rice flour
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 578 calories in unenriched white rice flour (1 cup, 158 g). Most of those in unenriched white rice flour come from carbohydrate.

More in cheese bread: folate (12×), sodium, vitamin K, saturated fat (4.9×) and 3 more. More in unenriched white rice flour: manganese (11×), vitamin B6, carbohydrates (5.9×), selenium (2.5×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Unenriched white rice flour578 cal

1 cup (158 g) · 9.4 g protein · 127 g carbs (0.19 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Manganese0.18 mg · 1.9 mg
    8%82%
  • Vitamin B60.023 mg · 0.69 mg
    1%41%
  • Carbohydrates21.5 g · 127 g
    8%46%
  • Selenium9.5 µg · 23.9 µg
    17%43%
  • Pantothenic acid (B5)0.17 mg · 1.3 mg
    3%26%
  • Copper0.041 mg · 0.21 mg
    5%23%
  • Folate76.3 µg · 6.3 µg
    19%2%
  • Niacin (B3)1.6 mg · 4.1 mg
    10%26%
  • Sodiumlimit360 mg · 0 mg
    16%0%
  • Vitamin K15.6 µg · 0 µg
    13%0%
  • Saturated fatlimit3 g · 0.61 g
    15%3%
  • Magnesium8.2 mg · 55.3 mg
    2%13%
  • Fiber1 g · 3.8 g
    4%14%
  • Total fat10 g · 2.2 g
    13%3%
  • Protein5 g · 9.4 g
    10%19%
  • Riboflavin (B2)0.15 mg · 0.033 mg
    11%3%
  • Phosphorus57.6 mg · 155 mg
    5%12%
  • Zinc0.46 mg · 1.3 mg
    4%11%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 120 mg1%·3%
  • Calcium43.2 mg · 15.8 mg3%·1%
  • Iron1.2 mg · 0.55 mg7%·3%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.17 mg5%·1%
  • Thiamin (B1)0.21 mg · 0.22 mg17%·18%
  • Choline4.1 mg · 9.2 mg1%·2%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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