Cheese bread vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese16% vs 174%

  0.37 mg vs 4 mg

• Vitamin B63% vs 43%

  0.048 mg vs 0.74 mg

• Folate40% vs 4%

  159 µg vs 16 µg

• Sodiumlimit33% vs <1%

  750 mg vs 8 mg

• Saturated fatlimit31% vs 3%

  6.3 g vs 0.56 g

• Pantothenic acid (B5)7% vs 32%

  0.35 mg vs 1.6 mg

• Total fat27% vs 4%

  20.8 g vs 2.8 g

• Magnesium4% vs 27%

  17 mg vs 112 mg

• Niacin (B3)20% vs 40%

  3.3 mg vs 6.3 mg

• Phosphorus10% vs 27%

  120 mg vs 337 mg

• Riboflavin (B2)23% vs 6%

  0.3 mg vs 0.08 mg

• Copper10% vs 26%

  0.086 mg vs 0.23 mg

• Zinc9% vs 22%

  0.96 mg vs 2.5 mg

• Carbohydrates16% vs 28%

  44.8 g vs 76.5 g

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Fiber8% vs 16%

  2.1 g vs 4.6 g

• Protein21% vs 14%

  10.4 g vs 7.2 g

• Calcium7% vs 1%

  90 mg vs 11 mg

• Vitamin E10% vs 4%

  1.5 mg vs 0.6 mg

• Potassium2% vs 6%

  84 mg vs 289 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Iron2.5 mg · 2 mg14%·11%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Thiamin (B1)0.43 mg · 0.44 mg36%·37%