Cheese bread vs Unenriched white rice flour
In short
Gram for gram, there are 14% more calories in cheese bread than in unenriched white rice flour (408 vs 359 in 100 g). Most of those in unenriched white rice flour come from carbohydrate.
More in cheese bread: folate (9.9×), sodium, thiamin (4.8×), selenium (3.7×) and 7 more. More in unenriched white rice flour: manganese (2.4×), copper (2.4×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate159 µg · 16 µg40%4%
- Sodiumlimit750 mg · 5 mg33%<1%
- Thiamin (B1)0.43 mg · 0.09 mg36%8%
- Selenium19.8 µg · 5.3 µg36%10%
- Total fat20.8 g · 1.3 g27%2%
- Riboflavin (B2)0.3 mg · 0 mg23%0%
- Manganese0.37 mg · 0.89 mg16%39%
- Copper0.086 mg · 0.21 mg10%23%
- Carbohydrates44.8 g · 79.8 g16%29%
- Niacin (B3)3.3 mg · 1.3 mg20%8%
- Iron2.5 mg · 0.22 mg14%1%
- Protein10.4 g · 6.9 g21%14%
- Calcium90 mg · 6 mg7%<1%
- Fiber2.1 g · 0.5 g8%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium84 mg · 75 mg2%·2%
- Magnesium17 mg · 22.9 mg4%·5%
- Phosphorus120 mg · 94 mg10%·8%
- Zinc0.96 mg · 1.2 mg9%·11%
- Vitamin B60.048 mg · 0.052 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.