Cheese bread vs Unenriched white rice flour
In short
Gram for gram, there are 11% more calories in cheese bread than in unenriched white rice flour (408 vs 366 in 100 g). Most of those in unenriched white rice flour come from carbohydrate.
More in cheese bread: folate, sodium, saturated fat (16×), vitamin K and 10 more. More in unenriched white rice flour: manganese (3.3×), vitamin B6 (9.1×), carbohydrates, pantothenic acid (2.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate40% vs 1%
159 µg vs 4 µg
- Manganese16% vs 52%
0.37 mg vs 1.2 mg
- Sodiumlimit33% vs 0%
750 mg vs 0 mg
- Saturated fatlimit31% vs 2%
6.3 g vs 0.39 g
- Vitamin K27% vs 0%
32.4 µg vs 0 µg
- Total fat27% vs 2%
20.8 g vs 1.4 g
- Thiamin (B1)36% vs 12%
0.43 mg vs 0.14 mg
- Vitamin B63% vs 26%
0.048 mg vs 0.44 mg
- Riboflavin (B2)23% vs 2%
0.3 mg vs 0.021 mg
- Carbohydrates16% vs 29%
44.8 g vs 80.1 g
- Iron14% vs 2%
2.5 mg vs 0.35 mg
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Pantothenic acid (B5)7% vs 16%
0.35 mg vs 0.82 mg
- Vitamin E10% vs 1%
1.5 mg vs 0.11 mg
- Protein21% vs 12%
10.4 g vs 6 g
- Selenium36% vs 27%
19.8 µg vs 15.1 µg
- Calcium7% vs 1%
90 mg vs 10 mg
- Copper10% vs 14%
0.086 mg vs 0.13 mg
- Niacin (B3)20% vs 16%
3.3 mg vs 2.6 mg
- Magnesium4% vs 8%
17 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Fiber2.1 g · 2.4 g8%·9%
- Potassium84 mg · 76 mg2%·2%
- Phosphorus120 mg · 98 mg10%·8%
- Zinc0.96 mg · 0.8 mg9%·7%
- Vitamin A24 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Choline8.5 mg · 5.8 mg2%·1%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.