Cheese bread vs Raw wild rice

Cheese breadRaw wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14% more calories in cheese bread than in raw wild rice (408 vs 357 in 100 g). Most of those in raw wild rice come from carbohydrate.

More in cheese bread: sodium, selenium (7.1×), saturated fat, thiamin (3.8×) and 6 more. More in raw wild rice: copper (6.1×), zinc (6.2×), manganese (3.6×), magnesium (10×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Raw wild rice357 cal

14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.086 mg · 0.52 mg
    10%58%
  • Zinc0.96 mg · 6 mg
    9%54%
  • Manganese0.37 mg · 1.3 mg
    16%58%
  • Magnesium17 mg · 177 mg
    4%42%
  • Sodiumlimit750 mg · 7 mg
    33%<1%
  • Selenium19.8 µg · 2.8 µg
    36%5%
  • Saturated fatlimit6.3 g · 0.16 g
    31%1%
  • Thiamin (B1)0.43 mg · 0.12 mg
    36%10%
  • Vitamin K32.4 µg · 1.9 µg
    27%2%
  • Total fat20.8 g · 1.1 g
    27%1%
  • Phosphorus120 mg · 433 mg
    10%35%
  • Niacin (B3)3.3 mg · 6.7 mg
    20%42%
  • Vitamin B60.048 mg · 0.39 mg
    3%23%
  • Folate159 µg · 95 µg
    40%24%
  • Fiber2.1 g · 6.2 g
    8%22%
  • Pantothenic acid (B5)0.35 mg · 1.1 mg
    7%21%
  • Carbohydrates44.8 g · 74.9 g
    16%27%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Protein10.4 g · 14.7 g
    21%29%
  • Potassium84 mg · 427 mg
    2%9%
  • Calcium90 mg · 21 mg
    7%2%
  • Choline8.5 mg · 35 mg
    2%6%
  • Vitamin E1.5 mg · 0.82 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Iron2.5 mg · 2 mg14%·11%
  • Vitamin A24 µg · 1 µg3%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Riboflavin (B2)0.3 mg · 0.26 mg23%·20%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withCooked wild riceWild rice, rawEgg breadRye bread
Cheese bread vs Raw wild rice: nutrition compared | MyFoodAnalysis