Cheese bread vs Raw wild rice

Cheese breadRaw wild rice
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 25 g of cheese bread or 28 g of raw wild rice. Most of those in raw wild rice come from carbohydrate.

More in cheese bread: sodium, saturated fat, selenium (6.2×), vitamin K (15×) and 2 more. More in raw wild rice: copper (7×), zinc (7.1×), manganese (4.1×), magnesium (12×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread100 cal

24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat

Raw wild rice100 cal

28 g · 4.1 g protein · 21 g carbs (0.7 g sugars) · 0.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.021 mg · 0.15 mg
    2%16%
  • Zinc0.24 mg · 1.7 mg
    2%15%
  • Manganese0.09 mg · 0.37 mg
    4%16%
  • Magnesium4.2 mg · 49.6 mg
    1%12%
  • Sodiumlimit184 mg · 2 mg
    8%<1%
  • Saturated fatlimit1.5 g · 0.044 g
    8%<1%
  • Selenium4.9 µg · 0.78 µg
    9%1%
  • Phosphorus29.4 mg · 121 mg
    2%10%
  • Niacin (B3)0.8 mg · 1.9 mg
    5%12%
  • Vitamin K7.9 µg · 0.53 µg
    7%<1%
  • Thiamin (B1)0.11 mg · 0.032 mg
    9%3%
  • Total fat5.1 g · 0.3 g
    7%<1%
  • Vitamin B60.012 mg · 0.11 mg
    1%6%
  • Fiber0.51 g · 1.7 g
    2%6%
  • Pantothenic acid (B5)0.086 mg · 0.3 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.6 g · 4.1 g5%·8%
  • Cholesterollimit2.5 mg · 0 mg1%·0%
  • Carbohydrates11 g · 21 g4%·8%
  • Potassium20.6 mg · 120 mg<1%·3%
  • Calcium22.1 mg · 5.9 mg2%·<1%
  • Iron0.61 mg · 0.55 mg3%·3%
  • Vitamin A5.9 µg · 0.28 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.025 µg · 0 µg<1%·0%
  • Vitamin E0.37 mg · 0.23 mg2%·2%
  • Riboflavin (B2)0.074 mg · 0.073 mg6%·6%
  • Folate39 µg · 26.6 µg10%·7%
  • Vitamin B120.059 µg · 0 µg2%·0%
  • Choline2.1 mg · 9.8 mg<1%·2%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cheese bread vs Raw wild rice: nutrition compared | MyFoodAnalysis