Cheese bread vs Wild rice, raw
In short
For the same 100 calories you eat 25 g of cheese bread or 28 g of wild rice, raw. Most of those in wild rice, raw come from carbohydrate.
More in cheese bread: sodium and total fat (11×). More in wild rice, raw: copper (6.4×), zinc (6.9×), manganese (4.1×), niacin (2.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24.5 g · 2.6 g protein · 11 g carbs (0.51 g sugars) · 5.1 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.021 mg · 0.14 mg2%15%
- Zinc0.24 mg · 1.6 mg2%15%
- Manganese0.09 mg · 0.37 mg4%16%
- Sodiumlimit184 mg · 0.28 mg8%<1%
- Niacin (B3)0.8 mg · 1.9 mg5%12%
- Magnesium4.2 mg · 30.3 mg1%7%
- Total fat5.1 g · 0.48 g7%1%
- Vitamin B60.012 mg · 0.11 mg1%6%
- Phosphorus29.4 mg · 99 mg2%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.6 g5%·7%
- Carbohydrates11 g · 21.1 g4%·8%
- Fiber0.51 g · 1.2 g2%·4%
- Potassium20.6 mg · 83.3 mg<1%·2%
- Calcium22.1 mg · 2.2 mg2%·<1%
- Iron0.61 mg · 0.43 mg3%·2%
- Thiamin (B1)0.11 mg · 0.094 mg9%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.