Cheese bread vs Wild rice, raw
In short
Gram for gram, there are 14% more calories in cheese bread than in wild rice, raw (408 vs 359 in 100 g). Most of those in wild rice, raw come from carbohydrate.
More in cheese bread: sodium, total fat (12×), thiamin, calcium (11×) and iron. More in wild rice, raw: copper (5.7×), zinc (6.1×), manganese (3.6×), niacin (2.1×) and 7 more.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.086 mg · 0.49 mg10%54%
- Zinc0.96 mg · 5.8 mg9%53%
- Manganese0.37 mg · 1.3 mg16%57%
- Sodiumlimit750 mg · 1 mg33%<1%
- Total fat20.8 g · 1.7 g27%2%
- Niacin (B3)3.3 mg · 6.9 mg20%43%
- Magnesium17 mg · 109 mg4%26%
- Vitamin B60.048 mg · 0.39 mg3%23%
- Phosphorus120 mg · 355 mg10%28%
- Carbohydrates44.8 g · 75.7 g16%28%
- Thiamin (B1)0.43 mg · 0.34 mg36%28%
- Fiber2.1 g · 4.3 g8%15%
- Calcium90 mg · 8 mg7%1%
- Iron2.5 mg · 1.5 mg14%9%
- Protein10.4 g · 12.8 g21%26%
- Potassium84 mg · 299 mg2%6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.