Cheese bread vs Cooked wild rice

Cheese breadCooked wild rice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4 times as many calories in cheese bread as in cooked wild rice (408 vs 101 in 100 g). Most of those in cooked wild rice come from carbohydrate.

More in cheese bread: selenium, folate (6.1×), sodium, thiamin (8.3×) and 11 more. More in cooked wild rice: vitamin B6 (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread408 cal

10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat

Cooked wild rice101 cal

4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium19.8 µg · 0.8 µg
    36%1%
  • Folate159 µg · 26 µg
    40%7%
  • Sodiumlimit750 mg · 3 mg
    33%<1%
  • Thiamin (B1)0.43 mg · 0.052 mg
    36%4%
  • Saturated fatlimit6.3 g · 0.049 g
    31%<1%
  • Vitamin K32.4 µg · 0.5 µg
    27%<1%
  • Total fat20.8 g · 0.34 g
    27%<1%
  • Riboflavin (B2)0.3 mg · 0.087 mg
    23%7%
  • Protein10.4 g · 4 g
    21%8%
  • Niacin (B3)3.3 mg · 1.3 mg
    20%8%
  • Iron2.5 mg · 0.6 mg
    14%3%
  • Vitamin B120.24 µg · 0 µg
    10%0%
  • Carbohydrates44.8 g · 21.3 g
    16%8%
  • Vitamin E1.5 mg · 0.24 mg
    10%2%
  • Calcium90 mg · 3 mg
    7%<1%
  • Vitamin B60.048 mg · 0.14 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit10 mg · 0 mg3%·0%
  • Fiber2.1 g · 1.8 g8%·6%
  • Potassium84 mg · 101 mg2%·2%
  • Magnesium17 mg · 32 mg4%·8%
  • Phosphorus120 mg · 82 mg10%·7%
  • Zinc0.96 mg · 1.3 mg9%·12%
  • Copper0.086 mg · 0.12 mg10%·13%
  • Manganese0.37 mg · 0.28 mg16%·12%
  • Vitamin A24 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.1 µg · 0 µg1%·0%
  • Pantothenic acid (B5)0.35 mg · 0.15 mg7%·3%
  • Choline8.5 mg · 10.2 mg2%·2%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Cheese bread vs Cooked wild rice: nutrition compared | MyFoodAnalysis