Cheese bread vs Cooked wild rice

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium36% vs 1%

  19.8 µg vs 0.8 µg

• Folate40% vs 7%

  159 µg vs 26 µg

• Sodiumlimit33% vs <1%

  750 mg vs 3 mg

• Thiamin (B1)36% vs 4%

  0.43 mg vs 0.052 mg

• Saturated fatlimit31% vs <1%

  6.3 g vs 0.049 g

• Vitamin K27% vs <1%

  32.4 µg vs 0.5 µg

• Total fat27% vs <1%

  20.8 g vs 0.34 g

• Riboflavin (B2)23% vs 7%

  0.3 mg vs 0.087 mg

• Protein21% vs 8%

  10.4 g vs 4 g

• Niacin (B3)20% vs 8%

  3.3 mg vs 1.3 mg

• Iron14% vs 3%

  2.5 mg vs 0.6 mg

• Vitamin B1210% vs 0%

  0.24 µg vs 0 µg

• Carbohydrates16% vs 8%

  44.8 g vs 21.3 g

• Vitamin E10% vs 2%

  1.5 mg vs 0.24 mg

• Calcium7% vs <1%

  90 mg vs 3 mg

• Vitamin B63% vs 8%

  0.048 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit10 mg · 0 mg3%·0%
• Fiber2.1 g · 1.8 g8%·6%
• Potassium84 mg · 101 mg2%·2%
• Magnesium17 mg · 32 mg4%·8%
• Phosphorus120 mg · 82 mg10%·7%
• Zinc0.96 mg · 1.3 mg9%·12%
• Copper0.086 mg · 0.12 mg10%·13%
• Manganese0.37 mg · 0.28 mg16%·12%
• Vitamin A24 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.1 µg · 0 µg1%·0%
• Pantothenic acid (B5)0.35 mg · 0.15 mg7%·3%
• Choline8.5 mg · 10.2 mg2%·2%