Cheese bread vs Cooked wild rice

Cheese breadCooked wild rice
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 166 calories in cooked wild rice (1 cup, 164 g). Most of those in cooked wild rice come from carbohydrate.

More in cheese bread: sodium, selenium (7.2×), saturated fat, vitamin K (19×) and 4 more. More in cooked wild rice: copper (4.8×), zinc (4.8×), manganese (2.6×), vitamin B6 (9.6×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Cooked wild rice166 cal

1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.041 mg · 0.2 mg
    5%22%
  • Zinc0.46 mg · 2.2 mg
    4%20%
  • Sodiumlimit360 mg · 4.9 mg
    16%<1%
  • Selenium9.5 µg · 1.3 µg
    17%2%
  • Saturated fatlimit3 g · 0.08 g
    15%<1%
  • Manganese0.18 mg · 0.46 mg
    8%20%
  • Vitamin K15.6 µg · 0.82 µg
    13%1%
  • Total fat10 g · 0.56 g
    13%1%
  • Vitamin B60.023 mg · 0.22 mg
    1%13%
  • Magnesium8.2 mg · 52.5 mg
    2%12%
  • Thiamin (B1)0.21 mg · 0.085 mg
    17%7%
  • Folate76.3 µg · 42.6 µg
    19%11%
  • Fiber1 g · 3 g
    4%11%
  • Phosphorus57.6 mg · 134 mg
    5%11%
  • Carbohydrates21.5 g · 35 g
    8%13%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5 g · 6.5 g10%·13%
  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Potassium40.3 mg · 166 mg1%·4%
  • Calcium43.2 mg · 4.9 mg3%·<1%
  • Iron1.2 mg · 0.98 mg7%·5%
  • Vitamin A11.5 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 0.39 mg5%·3%
  • Riboflavin (B2)0.15 mg · 0.14 mg11%·11%
  • Niacin (B3)1.6 mg · 2.1 mg10%·13%
  • Pantothenic acid (B5)0.17 mg · 0.25 mg3%·5%
  • Choline4.1 mg · 16.7 mg1%·3%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Cooked wild rice (SR Legacy 168897). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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