Cheese bread vs Raw wild rice

Cheese breadRaw wild rice
Same weightSame caloriesOne serving

In short

One serving each: 196 calories in cheese bread (1 slice, 48 g), 571 calories in raw wild rice (1 cup, 160 g). Most of those in raw wild rice come from carbohydrate.

More in cheese bread: sodium, saturated fat (12×), total fat (5.8×), vitamin K (5.1×) and 2 more. More in raw wild rice: copper, manganese (12×), zinc, magnesium and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Raw wild rice571 cal

1 cup (160 g) · 23.6 g protein · 120 g carbs (4 g sugars) · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.041 mg · 0.84 mg
    5%93%
  • Manganese0.18 mg · 2.1 mg
    8%92%
  • Zinc0.46 mg · 9.5 mg
    4%87%
  • Magnesium8.2 mg · 283 mg
    2%67%
  • Niacin (B3)1.6 mg · 10.8 mg
    10%67%
  • Phosphorus57.6 mg · 693 mg
    5%55%
  • Protein5 g · 23.6 g
    10%47%
  • Carbohydrates21.5 g · 120 g
    8%44%
  • Vitamin B60.023 mg · 0.63 mg
    1%37%
  • Fiber1 g · 9.9 g
    4%35%
  • Pantothenic acid (B5)0.17 mg · 1.7 mg
    3%34%
  • Riboflavin (B2)0.15 mg · 0.42 mg
    11%32%
  • Folate76.3 µg · 152 µg
    19%38%
  • Sodiumlimit360 mg · 11.2 mg
    16%<1%
  • Saturated fatlimit3 g · 0.25 g
    15%1%
  • Potassium40.3 mg · 683 mg
    1%15%
  • Iron1.2 mg · 3.1 mg
    7%17%
  • Total fat10 g · 1.7 g
    13%2%
  • Vitamin K15.6 µg · 3 µg
    13%3%
  • Choline4.1 mg · 56 mg
    1%10%
  • Selenium9.5 µg · 4.5 µg
    17%8%
  • Vitamin B120.12 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit4.8 mg · 0 mg2%·0%
  • Calcium43.2 mg · 33.6 mg3%·3%
  • Vitamin A11.5 µg · 1.6 µg1%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.048 µg · 0 µg<1%·0%
  • Vitamin E0.72 mg · 1.3 mg5%·9%
  • Thiamin (B1)0.21 mg · 0.18 mg17%·15%

From USDA FoodData Central: Cheese bread (SR Legacy 167944), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Cheese bread withCooked wild riceWild rice, rawEgg breadRye bread