Cheese bread vs Wild rice, raw
In short
Gram for gram, there are 14% more calories in cheese bread than in wild rice, raw (408 vs 359 in 100 g). Most of those in wild rice, raw come from carbohydrate.
More in cheese bread: sodium, total fat (12×), thiamin, calcium (11×) and iron. More in wild rice, raw: copper (5.7×), zinc (6.1×), manganese (3.6×), niacin (2.1×) and 7 more.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
12.8 g protein · 75.7 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper10% vs 54%
0.086 mg vs 0.49 mg
- Zinc9% vs 53%
0.96 mg vs 5.8 mg
- Manganese16% vs 57%
0.37 mg vs 1.3 mg
- Sodiumlimit33% vs <1%
750 mg vs 1 mg
- Total fat27% vs 2%
20.8 g vs 1.7 g
- Niacin (B3)20% vs 43%
3.3 mg vs 6.9 mg
- Magnesium4% vs 26%
17 mg vs 109 mg
- Vitamin B63% vs 23%
0.048 mg vs 0.39 mg
- Phosphorus10% vs 28%
120 mg vs 355 mg
- Carbohydrates16% vs 28%
44.8 g vs 75.7 g
- Thiamin (B1)36% vs 28%
0.43 mg vs 0.34 mg
- Fiber8% vs 15%
2.1 g vs 4.3 g
- Calcium7% vs 1%
90 mg vs 8 mg
- Iron14% vs 9%
2.5 mg vs 1.5 mg
- Protein21% vs 26%
10.4 g vs 12.8 g
- Potassium2% vs 6%
84 mg vs 299 mg
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.