Cheese bread vs Raw wild rice
In short
Gram for gram, there are 14% more calories in cheese bread than in raw wild rice (408 vs 357 in 100 g). Most of those in raw wild rice come from carbohydrate.
More in cheese bread: sodium, selenium (7.1×), saturated fat, thiamin (3.8×) and 6 more. More in raw wild rice: copper (6.1×), zinc (6.2×), manganese (3.6×), magnesium (10×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.4 g protein · 44.8 g carbs (2.1 g sugars) · 20.8 g fat
14.7 g protein · 74.9 g carbs (2.5 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper10% vs 58%
0.086 mg vs 0.52 mg
- Zinc9% vs 54%
0.96 mg vs 6 mg
- Manganese16% vs 58%
0.37 mg vs 1.3 mg
- Magnesium4% vs 42%
17 mg vs 177 mg
- Sodiumlimit33% vs <1%
750 mg vs 7 mg
- Selenium36% vs 5%
19.8 µg vs 2.8 µg
- Saturated fatlimit31% vs 1%
6.3 g vs 0.16 g
- Thiamin (B1)36% vs 10%
0.43 mg vs 0.12 mg
- Vitamin K27% vs 2%
32.4 µg vs 1.9 µg
- Total fat27% vs 1%
20.8 g vs 1.1 g
- Phosphorus10% vs 35%
120 mg vs 433 mg
- Niacin (B3)20% vs 42%
3.3 mg vs 6.7 mg
- Vitamin B63% vs 23%
0.048 mg vs 0.39 mg
- Folate40% vs 24%
159 µg vs 95 µg
- Fiber8% vs 22%
2.1 g vs 6.2 g
- Pantothenic acid (B5)7% vs 21%
0.35 mg vs 1.1 mg
- Carbohydrates16% vs 27%
44.8 g vs 74.9 g
- Vitamin B1210% vs 0%
0.24 µg vs 0 µg
- Protein21% vs 29%
10.4 g vs 14.7 g
- Potassium2% vs 9%
84 mg vs 427 mg
- Calcium7% vs 2%
90 mg vs 21 mg
- Choline2% vs 6%
8.5 mg vs 35 mg
- Vitamin E10% vs 5%
1.5 mg vs 0.82 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit10 mg · 0 mg3%·0%
- Iron2.5 mg · 2 mg14%·11%
- Vitamin A24 µg · 1 µg3%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0 µg1%·0%
- Riboflavin (B2)0.3 mg · 0.26 mg23%·20%
From USDA FoodData Central: Cheese bread (SR Legacy 167944), Raw wild rice (SR Legacy 169726). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.